Red 3 (Erythrosine)
ColorantSynthetic color linked to thyroid disruption; banned in cosmetics but allowed in food.
Regulatory Status:
US: ALLOWED IN FOOD, BANNED IN COSMETICSCA: RESTRICTED UNDER PROPOSED LEGISLATIONEU: ALLOWED WITH STRICT LIMITS
Potassium Bromate
Flour Treatment AgentForms carcinogenic compounds. Banned in EU, Canada, and many countries.
Regulatory Status:
US: ALLOWED WITH RESTRICTIONSCA: BANNED (2018)EU: BANNED (1990S)
Brominated Vegetable Oil
EmulsifierAccumulates in body fat, causes neurological effects. FDA banned effective August 2024.
Regulatory Status:
US: BANNED (AUGUST 2024)CA: BANNED (2022)EU: BANNED (MULTIPLE YEARS)
BHA (Butylated Hydroxyanisole)
AntioxidantWHO classified as possible human carcinogen. Causes liver damage.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: RESTRICTED USEEU: ALLOWED WITH STRICT LIMITS
BHT (Butylated Hydroxytoluene)
AntioxidantLiver damage, blood clotting issues. Tumors in animal studies.
Regulatory Status:
US: RESTRICTEDCA: BANNEDEU: RESTRICTED
TBHQ (Tertiary Butylhydroquinone)
AntioxidantLiver enlargement, immune damage. Banned in EU.
Regulatory Status:
US: RESTRICTEDCA: BANNEDEU: RESTRICTED
Azodicarbonamide
Flour Treatment AgentBreaks down into carcinogens. Used in yoga mats/shoe rubber.
Regulatory Status:
US: RESTRICTEDCA: BANNEDEU: RESTRICTED
Partially Hydrogenated Oils
FatHeart disease, banned in US 2020. No safe level of consumption.
Regulatory Status:
US: RESTRICTEDCA: BANNEDEU: RESTRICTED
Monosodium Glutamate (MSG)
Flavor EnhancerSensitivity reactions: headaches, nausea, chest pain in susceptible individuals.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
High Fructose Corn Syrup
SweetenerObesity, diabetes, fatty liver, metabolic syndrome link.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Sodium Nitrite
PreservativeForms carcinogenic nitrosamines when heated with proteins.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Red 40 (Allura Red)
ColorantHyperactivity in children, allergic reactions, cancer link in animals.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Yellow 5 (Tartrazine)
ColorantHyperactivity, allergic reactions, asthma. EU warning required.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Aspartame
Artificial SweetenerBreaks down to methanol. Neurological symptoms possible.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Digestive inflammation, immune system effects, intestinal damage.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Sodium Benzoate
PreservativeForms benzene (carcinogen) when combined with Vitamin C.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: ALLOWED WITH LIMITSEU: ALLOWED WITH LIMITS
Natural acid from citrus. Generally safe, may cause tooth erosion.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED
Ascorbic Acid (Vitamin C)
AntioxidantNatural antioxidant vitamin. Beneficial but may form benzene with benzoates.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED
Derived from natural sources. Generally safe but composition varies.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED
Prevalence: 2-3% of children, 0.1-0.5% of adults. Severity: life-threatening
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 1-2% of children, 0.1-0.2% of adults. Severity: life-threatening
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 0.4% of adults, less common in children. Severity: life-threatening
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 2.3% of adults, most common adult food allergy. Severity: life-threatening
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 1% of population, often lifelong. Severity: life-threatening
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 1.4-3% of children, 1.3% of adults. Severity: life-threatening
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 0.4-1% of children, less common in adults. Severity: severe
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 0.4% of children, less common in adults. Severity: moderate
Regulatory Status:
US: FALCPA TOP 9 ALLERGEN - MANDATORY LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 0.1-0.2% of population, increasing. Severity: life-threatening
Regulatory Status:
US: FASTER ACT 2021 - NEW 9TH MAJOR ALLERGENCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Prevalence: 3-10% of asthmatics, 1% general population. Severity: severe
Regulatory Status:
US: FDA REQUIRES LABELING IF >10PPMCA: MANDATORY DECLARATION IF >10PPMEU: ANNEX II - MANDATORY IF >10MG/KG
Prevalence: 0.05% in North America, higher in Europe. Severity: moderate
Regulatory Status:
US: NOT REQUIRED LABELINGCA: PRIORITY ALLERGEN - MANDATORY DECLARATIONEU: ANNEX II ALLERGEN - MANDATORY LABELING
Red 3 (Erythrosine)
Synthetic ColorantIodine-containing synthetic food dye that provides bright red coloring. Extensively studied for thyroid and neurological effects.
Regulatory Status:
US: ALLOWED IN FOOD, BANNED IN COSMETICSCA: RESTRICTED UNDER PROPOSED LEGISLATIONEU: ALLOWED WITH STRICT LIMITS
Potassium Bromate
Flour Treatment AgentOxidizing agent used to strengthen dough and improve bread texture. Classified as possible human carcinogen.
Regulatory Status:
US: ALLOWED WITH RESTRICTIONSCA: BANNED (2018)EU: BANNED (1990S)
Brominated Vegetable Oil (BVO)
Emulsifier/StabilizerVegetable oil modified with bromine atoms. Used to keep citrus flavoring oils suspended in beverages.
Regulatory Status:
US: BANNED (AUGUST 2024)CA: BANNED (2022)EU: BANNED (MULTIPLE YEARS)
BHA (Butylated Hydroxyanisole)
Synthetic AntioxidantPetroleum-derived antioxidant preservative. WHO classified as possible human carcinogen.
Regulatory Status:
US: ALLOWED WITH LIMITSCA: RESTRICTED USEEU: ALLOWED WITH STRICT LIMITS
Partially Hydrogenated Oils (Trans Fats)
Industrial FatArtificially created trans fats formed by adding hydrogen to vegetable oils. No safe level of consumption.
Regulatory Status:
US: BANNED (2020)CA: BANNED (2018)EU: RESTRICTED (<2G/100G)
Monosodium Glutamate (MSG)
Flavor EnhancerSodium salt of glutamic acid. Enhances umami flavor but can cause sensitivity reactions in some individuals.
Regulatory Status:
US: GRAS (GENERALLY RECOGNIZED AS SAFE)CA: ALLOWEDEU: ALLOWED (E621)
High Fructose Corn Syrup (HFCS)
Liquid SweetenerCorn-derived liquid sweetener with varying glucose-to-fructose ratios. Linked to metabolic disorders.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED AS GLUCOSE-FRUCTOSE SYRUP
Carrageenan
Natural ThickenerSeaweed extract used for texture. Controversial due to potential inflammatory effects.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED (E407)
Citric Acid
Natural AcidulantNaturally occurring acid found in citrus fruits. Widely used as preservative and flavor enhancer.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED (E330)
Ascorbic Acid (Vitamin C)
Natural AntioxidantEssential vitamin and powerful antioxidant. Generally beneficial but can interact with other additives.
Regulatory Status:
US: GRAS STATUSCA: ALLOWEDEU: ALLOWED (E300)